January 9th~Mental Health Tip of the Week~

Gratitude



Write down something you are grateful for, a Gratitude, and place it on the frig so you can see it every day.


Gratitude has been clearly linked with improved well-being and mental health, as well as happiness. The best-researched method to increase feelings of gratitude is to keep a gratitude journal or write a daily gratitude list.


Generally contemplating gratitude is also effective, but you need to get regular practice to experience long-term benefit. Find something to be grateful for, let it fill your heart, and bask in that feeling.





If you struggle with creating gratitude’s, please contact me and we can come up with some together 😊



Take Care of Yourself,

Jennifer

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Grand Rapids Office: 616-209-8343

Jenniferb@holistictherapeuticservicespllc.com

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